STAYING HEALTHY THROUGH THE SEASONS

Therapeutic Bath or Shower. Add 2 Tbsp. Immune Booster (Colds & Flu) Bath Salts to warm bath. Essential oils of Eucalyptus, Rosemary, Peppermint and Tea Tree enhance circulation, accelerate immune response and provide relief for bronchial and sinus congestion. In the shower, sprinkle 10 drops of Eucalyptus Essential Oil on the shower floor to create your own therapeutic steam bath. Breathe in for respiratory relief and to boost immunity.

Immune Fortifying Salt Glow. Mix 4 Tbsp. Immune Booster (Colds & Flu) Bath Salts, 2 Tbsp. Therapeutic Sports Body & Massage Oil and 2 Tbsp.water. In the shower, rub gently onto entire body to exfoliate skin surface then rinse off. Helps prevent or reduce the effects of colds and flu and accompanying muscular aches and pains.

Daily Immune Boost. Blend the following essential oils into 2 ounces of either Unscented Lotion or Unscented Body & Massage Oil: 10 drops Tea Tree, 4 drops Eucalyptus and 6 drops Lemongrass. Apply this blend to your whole body after shower or bath.

A Warm Good Night. Place a warmed Herbal Ease™ Uni-Pack under the covers before getting into bed and on the feet after climbing in. Warm up other comforting Herbal Ease products (neck pillows, mitts, booties) for instant warmth and relaxation. Also assists circulation and production of white blood cells, giving immune system a boost.

Ayurvedic Warm Up. Create warmth from the inside out with a cup of Kapha Ayurvedic Tea, especially recommended during the winter months to reduce congestion, increase circulation and aid digestion.